Wednesday, January 24, 2007

Coffee Cake

Sometime during all my Christmas baking and preparation, I came to the realization that I need more than one set of measuring cups, so the next time the opportunity presented itself, I bought a set of black, Oxo ones. Upon unstacking them for washing when I reached home, I discovered that this particular set includes separate cups for 2/3 and 3/4 cups. This was new to me. In the past (the dark ages?), when I needed 2/3 of a cup of something, I would fill my 1/3 cup twice, or if I needed 3/4 cup of something, I even had a choice! I could use the 1/4 cup three times, or use it only once, and also dirty the 1/2 cup. Or, if I was really lazy/pressed for time, I would eye-ball it in my 1C measuring cup. Not so anymore. Now I can be P.R.E.C.I.S.E.

All joking aside, I soon found out that these new cups can come in handy, as you too can discover if you try this recipe for cofffee cake that I have made more times that I can even begin to remember.



Yogurt Coffee Cake

2 1/4 C flour
1/2 tsp salt
1/2 tsp cinnamon
1 C brown sugar
1 C white sugar

Mix throroughly, then add 3/4 C canola oil

Remove 3/4 C of the above mixture and place in a small bowl. Add 1 tsp cinnamon and crumble. Set aside.

To the remaining mixture add:

1 tsp baking sode
1 tsp baking powder
1 egg
1 C yogurt

Beat until smooth and pour into 8x9 pan. Top with crumbled mixture and bake at 350 F for 40 minutes.

Thursday, January 11, 2007

Product Review




I've been intrigued by these slow cooker liners that I've seen ads for in magazines, so when I saw boxes of them prominently displayed in my grocery store, I fell victim to the advertising campaign and product placement and threw a box into my cart. Earlier this week I cooked chicken stew (not a big winner, so I won't bother to post the recipe) and decided to try out said bags.

First of all, the bag seemed a bit big for my slow cooker, but of course this would not be universal as mine is on the small side. It felt strange to be placing my ingredients in a plastic bag where I knew they would simmer for the next 8 to 10 hours. I set aside my hesitation however and proceeded to fill the pot with vegetables, raw chicken and a some stock.

The cooking went well - in reality I couldn't tell a huge difference between having the bag and not having it. I disliked stirring the stew with it in the bag because the wooden spoon had a tendency to catch on the bottom of the bag and move it around (could be partially due to the size disparity between cooker and bag). The meal did not taste "plasticky" at all, and clean up WAS easier. I didn't have to soak or scrub at all. I just placed the pot and the lid in the dishwasher.

Was it worth it? I'm not sure. I still don't like the thoughts of my food cooking in a plastic bag, but it did make clean up a breeze. I'm sure I'll use up the other 3 liners in the box, but I don't think I'll go out of my way to buy a new box.

Wednesday, January 10, 2007

NYT Childhood Obesity

This NYT articlethe other day about childhood obesity made me so sad. The author of the article, Jodi Kantor, wrote about a school district in PA where they have begun sending children's BMI scores home with report cards. I guess the idea is that "the powers that be" would like for parents to become aware of how their children compare with national standards.

This is such a loaded topic as people tend do be very private and defensive about both their weight and their parenting, and by sending these scores home with the report cards, people will naturally associate their BMI scores with being "graded" on their weight (and by extention, perhaps for some, their parenting).

I felt somewhat put off by the underlying tone of the article which I felt was condescending. It seemed as though there was a veiled sense of "look at these poor, uneducated, fat people who refuse to admit that their children have a problem that needs to be dealt with." Quotes such as

"On a recent school trip to New York, the girls felt like visitors from a different, chubbier planet, they said.
'They’re all this big,” said Cassie Chase, holding her arms close together, “and we’re all this big,” she said, flinging them wide open.'"

left me feeling like there was an "Us (healthy) vs Them (unhealthy)" divide.

Nevertheless, this is concerning:

The farmers and foundry workers here in north-central Pennsylvania have different ideas about weight than those of the medical authorities who set the standards (the percentiles are based on pre-1980 measurements because the current population of children is too heavy to use as a reference). Here, the local pizza chain is called Pudgie’s. Nearby Mansfield’s fanciest restaurant serves its grilled chicken salad piled with fries.
Nearly 60 percent of eighth graders in the district scored in the 85th percentile or higher in 2003-4; more than a quarter had scores in the 95th percentile or higher, meaning they were officially overweight.

Kantor mentions the disparity between the food choices children are offered at school (funnel cakes and pizza for breakfast for example) and alerting parents to BMI numbers. The school district is clearly sending a mixed message. How are children, or parents for that matter, supposed to excersize healthy choices and adjust their sense of normalcy when no healthy modeling is provided?

I don't know what the answers are, but I am certain that they lie in education. Parents need to be educated, and then the children. Are the parents really surpised to see that their children have a high BMI? How about redirecting some of the money that goes to reporting these scores to educating parents? Could healthier choices be added in the cafeteria menu if the number of choices were pared down?

I think this mother says it best:


"Christina Bové is the mother of three children who attend the Blossburg schools. She clutched a picture of her 9-year-old son, Christian, in a bathing suit, to prove that he was not “at risk of overweight,” as his 92nd percentile score had indicated.
The letter was inaccurate — and useless, Ms. Bové said. “The school provides us with this information with no education about how to use it or what it means,” she said
."

Isn't it possible to inform, educate and empower people without belittling them and making them feel defensive?

Spicy Quiche with Avocado



Crust:

1 1/2 cups flour
7 Tbsp cold butter, cut up
1 egg yolk
2 Tbsp cold water

Cut butter into flour with pastry cutter until crumbly. Add egg yolk and water and knead into a dough ball. Cover with plastic wrap and refrigerate.

Filling:

Beat together in a bowl:
1 12 oz. can evaporated milk (NOT condensed)
3 eggs + white
salt/pepper to taste

1 cup leftover taco chicken
1 cup shredded cheese
1 sliced avocado

Bake at 400 for 35-40 minutes.



Not everyone in our family likes avocado, so part of the quiche had none.

Friday, January 05, 2007

Chicken Wraps

This week, K, who just turned 8, decided that she wanted to cook dinner for the family. She consulted her DK Children's Cookbook and found a recipe for chicken wraps that she wanted to try and then proceeded to make a shopping list for me. We discussed the things she would like to change, and decided that it was all right to omit the snow peas and exchange green peppers for red. Apart from cutting the chicken, K succeeded in cooking the whole meal herself.



Cutting up the green pepper requires full concentration.

Stirring the chicken and vegetables


Squeezing out the lime juice


Filling the wraps


The finished product

Chicken Wraps

3 boneless, skinless chicken breasts, cut into strips

1 green pepper

8 flour tortillas

juice of 1/2 lime

1 Tbsp olive oil

2 Tbsp honey

1/2 tsp salt

1/2 tsp Asian hot and sour sauce

Wrap the tortillas in foil and heat in 375 oven for 6 minutes.

Stir together olive oil, honey, salt and hot sauce in a medium sized bowl. Put chicken in bowl and stir until each piece is coated.

Preheat a skillet, then add chicken and fry for 2-3 minutes and then turn. Add peppers to skillet. Stir mixture and squeeze lime juice over it.

Spoon chicken and pepper mixture into the tortillas and fold to make "envelopes". Secure with toothpicks if necessary.

Next time I might add onion and garlic, and perhaps some other colors of peppers or additional vegetables. More hot sauce might also be desirable for adults. This could be good with fresh tomato salsa and/or guacamole.

Tuesday, January 02, 2007

Penne with Parmesan, Cream and Prosciutto


The holidays have been fun. I've enjoyed preparing big spreads and cooking things I don't usually take the time to do, but now it's time to get back to normal. Normal includes daily menu preparation and cooking of healthful meals that don't take too long make and taste good enough that most of the five of us will eat and enjoy them.

Gourmet magazine would not usually be my first choice when looking for places to find recipes that meet my everyday criteria, but oddly enough, the "Gourmet Every Day" section is a great resource and I would be wise to consult it more often. I found this recipe in the December 2006 issue and it was a big hit all around. My one compromise for the sake of the children was that I didn't keep it under the broiler long enough for it to become really crispy. I would definitely change that if only making it for adults.

2 1/4 cups cream
1 1/2 cups grated Parmigiano-Reggiano
1 lb penne pasta
2 oz. thinly sliced prosciutto, coarsly chopped
-Put oven rack in top third of oven and preheat oven to 375.
-Cook pasta until al dente, drain, and return to pot.
- While pasta is cooking, bring cream, 1 1/2 cups cheese to a boil, stirring occasionally. Add 3/4 tsp salt and 3/4 tsp pepper. Remove from heat.
-Stir prosciutto and cream sauce into pasta until penne is coated. Transfer to flameproof shallow dish (not glass) and sprinkle with remaining cheese.
-Turn on broiler and broil pasta 4-5 inches from heat until top is lightly browned, 2 to 4 minutes.